biomechanics

Draws and Drawbacks

James Park revisits the role of biomechanics in good form: this time, the draw I have previously noted that the principles of good biomechanics are quite simple. We want to use our bodies in the most effective manner to enable high scores and

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Posted in Technique

Optimise and Minimise

Top coach James Park reveals what you need to think about in order to both optimise your performance and minimise chances of injury In any sporting activity we need to use our body in the best way to optimise our

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Posted in Technique
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