Aiming for consistent performance? Say hello to pre-performance routines. By Erin Prior. One of the key skills needed to perform successfully over time is consistency in preparation. This is particularly relevant in terms of mental preparation as many athletes neglect…
This time, Lucy O’ Sullivan focuses on developing a strong back for archery. Did you know that if you strengthen your back muscles not only will you improve your posture and reduce lower back pain, but you will certainly improve your…
Erin Prior shows you how deliberate practice can make training effective. Many archers see the value in their training sessions to help them prepare physically and perhaps even mentally for their upcoming competitions. However, various other commitments in life can often…
I thought ILF risers and limbs were all supposed to fit together the same? My limbs don’t fit exactly in the riser pocket? How does this all work, exactly? Andrew Smith says… International Limb Fitting, more commonly known as ILF,…
James Park examines whether the third set is critical to recurve competition. Is the third set in a match more important than the other sets? Archers lose score for many reasons. For example, they can lose points due to not…
Naomi Folkard talks shoulder alignment for recurve archers. The shoulder is a remarkably mobile joint. The humerus – the long bone in the upper arm between your elbow and your shoulder – fits into the scapula like a ball and…
One of the most common questions that people unfamiliar with archery ask is along the lines of: “Don’t you have to be really strong to do it?”. The pretty-much-universal advice is to start shooting at a low bow weight, and…
Uphill, downhill, shallow, steep – Patrick Huston plays all the angles in his quest for field archery perfection
These three methods are all well-known approaches – and most good field archers will at least one or a combination of these three to set yardage
The last decade of competitive compound archery has undoubtedly seen a significant trend away from the thumb-trigger release to the hinge or back tension model
