Ask the Experts: best exercises for a return to archery

Our expert panel answers your questions. QUESTION: I went and shot (compound) for the first time in a year or so. I currently shoot 40lb, and my shoulders are struggling. What are the best exercises for returning to form? ANSWER:

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The best exercise for archery

If you only do one exercise for archery, Lucy O’Sullivan says do press-ups. There are so many amazing exercises out there for archery that all archers should have in their “gym quiver”, but I think if any upper body sport

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How to get stronger and fitter at home

Not quite ready to venture out of your winter cocoon and take on the gym? Lucy O’Sullivan says you can still improve your archery

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Posted in Features, Technique
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