
Back strength is essential for archery – and life. Lucy O’Sullivan shows you how. I cannot emphasise this enough: we all need to work on our back strength. Not only as archers, but as 21st-century humans. ‘Text neck’ and ‘office…
In the third of a series of articles, Dr James Park looks at what we can learn studying the dynamic behaviour of arrows during the power stroke and in-flight In Bow 156, I noted that while I use X10s, size…
Getting down with Lucy O’Sullivan You may, by now, be slightly sick of my talking about gym exercises again. Don’t worry, I get it – but it’s all for the greater good, I promise. Squats are my go to exercise…
The very best of everything, available right now. If money were no object – or if you only accept the very best – then Bow has once again lovingly compiled a list of the finest gear available, for recurve, compound, and…